Running: An Essential Guide: A Guide and Training Diary to prepare for a Half Marathon and Marathon Alan Dawson

ISBN:

Published: February 11th 2015

Kindle Edition

48 pages


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Running: An Essential Guide: A Guide and Training Diary to prepare for a Half Marathon and Marathon  by  Alan Dawson

Running: An Essential Guide: A Guide and Training Diary to prepare for a Half Marathon and Marathon by Alan Dawson
February 11th 2015 | Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 48 pages | ISBN: | 9.32 Mb

This book will give you step-by-step advice to help you prepare to run a Half-Marathon and Marathon. It contains clear stage goals and accompanying training programmes to develop your fitness and endurance.The author has been running for 30 yearsMoreThis book will give you step-by-step advice to help you prepare to run a Half-Marathon and Marathon.

It contains clear stage goals and accompanying training programmes to develop your fitness and endurance.The author has been running for 30 years and has completed eight marathons, including the London, New York, Boston, Berlin and Chicago Marathons.



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